5 ways women should train differently than men
Published: Thu, 05/18/17
Hey,To be honest with you, 80-90% of a female routine will be similar to a man’s routine.This is because the science of getting stronger, losing fat,…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Use this ‘She Lifts’ workout (print this off)
Published: Wed, 05/17/17
Hey,Yesterday, I got about 52 emails asking me about the She Lifts program. Specifically:“What do the workouts look like?”So in today’s email, I’ll…
Cardio for girls who lift weights << Free Today Only
Published: Tue, 05/16/17
Already, more than 1,500 girls have grabbed their copy of Mike Samuel’s and Jason Ma well’s She Lifts system. The ONLY program strategically developed…
Finally, a strength training program for girls who want to lift
Published: Tue, 05/16/17
Hey,Have you ever seen the girls on the cover of O ygen magazine?Those girls have worked hard for their bodies, trust me.But their workouts are…
Ladies only
Published: Mon, 05/15/17
As you know, I’m a big preacher of girls lifting weights.The problem is that the media has brainwashed all women to train with light pink dumbbells,…
Fitness Atlantic in 28 Days with Shaun T and more news
Published: Sat, 04/01/17
Hi, Around this time last year there was a TV show on titled, FIT TO FAT TO FIT. I will tell you that I was a fan! I'm always a fan of Transformation…
Fitness Atlantic Deadline
Published: Fri, 03/17/17
I wish everyone would enter a show at least once. Yet, so many people have misconceptions as to what a fitness show actually is...1. It's a commitment…
Don't Stop
Published: Thu, 03/16/17
Hey, I was looking back for an article I wrote a while back saying "What happens when you quit?" Of course nothing happens when you quit...But it was…
Important FA Ticket Information
Published: Mon, 03/06/17
Here is the status of the tickets for Fitness Atlantic at Mohegan Sun held Saturday April 29th 2017. This year you have the ability to pick your own…
words of advice...
Published: Tue, 02/21/17
In 2009 I discovered the WBFF in Canada and saw what Paul Dillett was doing... I wasn't new to running shows since Fitness Atlantic started back in…