Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Steps to preparing for a physique show

Published: Fri, 10/06/23

Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror and try hitting some…

Show Prep - Coaching and Workshops!

Published: Thu, 10/05/23

Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror - hitting some poses…

Coaching and running Workshops

Published: Wed, 10/04/23

Hi, Are you a fitness coach? Is that something you have thought about becoming? You can... Training people to compete in shows is really part of a…

Become a Coach (Details)

Published: Wed, 10/04/23

Hi, Are you a fitness coach?Is that something you have thought about becoming? You can... Training people to compete in shows is really part of a…

Posing and Flexing?

Published: Fri, 01/06/23

Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror and try hitting some…

ALWAYS A BIT OF A LETDOWN

Published: Tue, 01/03/23

Good Morning, Below is a fantastic post from one of my friends on Facebook. Try and remember his words and the unfortunate feelings you may have after…

Forget other people's opinions

Published: Mon, 01/02/23

"Nothing holds you back more than your own insecurities"is good and true only if you allow it. People may come up to you at the gym and say,"Can I be…

Best. Idea. Ever.

Published: Sun, 01/01/23

Want to know the Best Idea Ever to reaching a goal? Set and Date and Work Backwards Towards it! What does that look like? Julie just took out her…

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