A Plan to Get To Single Digit Fat Levels
Published: Sat, 12/31/22
Hey, Promise yourself to at least once in your life to get as lean as possible, to see your all of your abdominal muscles and have lines and…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
What is your Body Fat Percentage?
Published: Fri, 12/30/22
Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…
Shredded Up 💪
Published: Thu, 12/29/22
Hey, Do yourself a favor. Start with a promise to yourself that as lean as possible for 2019! It changes your life. There is something so special…
Track Progress Weekly
Published: Wed, 12/28/22
Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…
Common mistakes with New Year Resolutions
Published: Tue, 12/27/22
Here we go with a New Year! Are you ready for 2023? Let's talk about a couple mistakes a ton of people make. There are two common mistakes that people…
Fitness Atlantic Transformational Challenge (Details)
Published: Sat, 10/30/21
Finally show the world your hard work, dedication, and commitment to your fitness!Now Accepting: Signups for The Annual Fitness Atlantic…
People watching you flexing in the mirror - could get weird - here is the solution 💪
Published: Wed, 10/27/21
Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror - hitting some poses…
The most real "before and after" ever done (look inside)
Published: Tue, 10/26/21
Hi, This is now the 6th year for Fitness Atlantic to offer the Transformation Division. That division started with this very show in 2015. It is a…
Become a Coach (Details)
Published: Mon, 10/25/21
Hi, Are you a fitness coach?Is that something you have thought about becoming? You can... Training people to compete in shows is really part of a…
ALWAYS A BIT OF A LETDOWN
Published: Wed, 01/29/20
Good Morning, Below is a fantastic post from one of my friends on Facebook. Just realized he wrote it one year from our 2020 Fitness Atlantic date in…