Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

other people's opinions

Published: Tue, 01/28/20

"Nothing holds you back more than your own insecurities" is good and true only if you allow it. People may come up to you at the gym and say, "Can I…

Best. Idea. Ever.

Published: Mon, 01/27/20

Want to know the Best Idea Ever to reaching a goal? Set and Date and Work Backwards Towards it! What does that look like? Julie just took out her…

Tickets on Sale

Published: Sat, 01/25/20

Hi, Hope you are doing awesome! 12 Weeks out to Fitness Atlantic and some people have been asking about Group Ticket Discounts. The Group Rate is now…

12 Weeks Out

Published: Fri, 01/24/20

Fitness Atlantic offers Workshops to help prepare for this event! Posing, Quarter Turns, Model Turns » Walking Practice » WBFF Judging Criteria – Diva…

Hotel Reservation

Published: Sun, 01/19/20

Here is the special link for discount rates for Mohegan Sun for the Fitness Atlantic weekend. ==> https://fitnessatlantic.com/hotel We are offering a…

It's GO TIME 💪

Published: Fri, 01/17/20

Hey, Twelve week out prep starts this Saturday! It's not easy. Maybe one of the toughest things for most people to follow. Sticking to meal plans and…

A Plan to Get To Single Digit Fat Levels

Published: Wed, 01/01/20

Hey, Promise yourself to at least once in your life to get as lean as possible, to see your all of your abdominal muscles and have lines and…

Merry Christmas!

Published: Wed, 12/25/19

I want to wish you and your family a very Merry Christmas! Today you can enjoy eating with your family. Well, most people kick their diet into gear…

Posing and Flexing?

Published: Wed, 12/18/19

Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror and try hitting some…

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