Hey,

To be honest with you, 80-90% of a female routine will be similar to a man’s routine.

This is because the science of getting stronger, losing fat, and building muscle is universal.

But what about the other 10-20%?  

That’s what really separates the women from the boys.

Here are 5 ways that women should train differently than men:

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1. WOMEN NEED MORE UNILATERAL WORK

Due to biomechanics, women are at a higher risk of knee ligament injuries (particularly the ACL) than men, hence, more unilateral leg work could well be beneficial.

2. DITTO ON THE GLUTES

This is once again linked to the idea of anatomical differences, but I also noticed that my female clients often remarked that the last thing they wanted was big, tree trunk thighs, but they DID want awesome glutes. It enhances the natural hourglass figure.

3. DEDICATED CORE WORK IS MORE IMPORTANT

Guys can kind of get away with minimal core work. For one, they lift heavier, so their cores get worked more during squats and deads, but additionally, women tend to be far more prone to being hypermobile. This can cause hyperextension on lifts like the aforementioned squats and deadlifts, thus stressing the lumbar region. Ergo, ladies will do more core work.

4. WOMEN HAVE DIFFERENT UPPER:LOWER BODY STRENGTH RATIOS TO MEN

Women have around 65 to 75 percent of the lower body strength as men, but only 40 to 60 percent of the upper body strength.

This might not seem to make a huge amount of difference, but girls need to get stronger upper bodies and be able to move themselves around with ease. This means subbing out some free-weight exercises in favor of bodyweight ones, as well as lowering some upper-body rep ranges.

5. WOMEN CAN HANDLE MORE VOLUME THAN MEN

This means that girls can do more work, and train more frequently than men.  The reason behind this is that women have more Type I muscle fibers than men. On top of this, women have higher estrogen levels.  The estrogen hormone does many things, but one of them is that it helps repair a muscle, allowing you to train it more frequently.

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Got all that?

Women need to train like women.

You can’t be training like a man.

I recommend all girls to train like this:

==>She Lifts (how to train like a woman)

You’ll get stronger.

You’ll build muscle in all the right places.

You’ll lose fat on all the trouble areas (say goodbye to bingo wings, muffin tops, love handles, thunder thighs, and saddlebags).

You’ll build a lean, slender, and sleek feminine physique.

I’ve read through the entire program, and I highly recommend it.  It’s an excellent training program for women (and women only).

Brian

P.S.

Have you ever wanted to build a lean and sleek six pack?

A strong core and tiny waist, and flat stomach?

If so, then you’ll love the new bonus that Mike and Jason added to She Lifts.

It’s called the She Lifts Female Abs Guide, and it’s a step-by-step program to building a feminine six pack and strong core.

You'll get it as a bonus if you buy the She Lifts before Tonight At Midnight.

Get it here:

==>She Lifts + Huge Sale + Bonus Abs Guide <--Expires tonight at midnight.

There’s nothing like having a flat and sleek stomach while walking around at the beach in your bikini, or when you’re alone with that special someone ;)

You’ll get the complete Female Abs guide when you pick up She Lifts before tonight at midnight.

Get it before it’s too late.