What is your Body Fat Percentage?
Published: Sat, 02/18/17
Do you measure your progress working out and eating right? If you do or not... I made you a special web page that teaches YOU track results and become…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Posing and Flexing?
Published: Thu, 02/16/17
Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror and try hitting some…
Fitness Atlantic Entry Deadline in Sixty Days
Published: Wed, 02/15/17
Many people forget why you decide to enter a fitness show. Then I saw what Nick posted... He gets it. Here is his "before" photo. I wish everyone…
It's GO TIME 💪
Published: Wed, 01/25/17
Hey, Twelve week out prep starts this Saturday! It's not easy. Maybe one of the toughest things for most people to follow. Sticking to meal plans and…
Thursday Jan 12th Shelton, CT - Seminar
Published: Thu, 01/05/17
Hey This conference is coming up ne t week if you would like to attend as my guest. If you could get away from work for a day on Jan 12th this event…
Build the perfect gym
Published: Tue, 01/03/17
Hi, I would like to send you this formal invitation to attend the first annual Fit Franchise Summit on Thursday, Jan 12th 2017. You would benefit from…
2016 it's OVER and the Rhonda or Mariah beatdown
Published: Mon, 01/02/17
Oh wow, 2016 that is how you are going to end? Really?Rhonda Rousey gets punched in 30-some seconds in her big comeback fight.Then Mariah Carey walks…
two common mistakes with new year resolutions
Published: Fri, 12/30/16
Here we go with a New Year!Are you ready for 2017? Let's talk about a couple mistakes a ton of people make. There are two common mistakes that people…
Become a Coach (Details)
Published: Wed, 12/28/16
Hi, Are you a fitness coach?Is that something you have thought about becoming? You can... Training people to compete in shows is really part of a…
Fitness Atlantic Transformational Challenge (Details)
Published: Mon, 12/19/16
Finally show the world your hard work, dedication, and commitment to your fitness!Now Accepting: Signups for The Annual Fitness Atlantic…