The 10 Day Strip The Fat Diet
Published: Tue, 05/22/12
If you live in an environment where bikinis, bare arms, and e posed legs are just a part of life then you probably hate it when summer closes in and…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Exactly how to ENHANCE your look to "picture-perfect" 10 days
Published: Tue, 05/22/12
Want to learn EXACTLY how to look your best in just ten days, following a similar program to what professional bikini models, fitness models and…
5 'Muscle Toning' myths females must STOP believing [article]
Published: Sun, 05/20/12
So many women still fear muscle and end up detouring their progress instead of achieving what should be a relatively easy goal, "toning"! Women are…
If you vote on a new book cover - I'll give it to you
Published: Sat, 05/19/12
Please do me a favor and in return you will be one of the first to receive a copy of the 2012 Fitness Atlantic Class of 2012 Post Show Report. Simply…
5 Training myths that must die
Published: Fri, 05/18/12
Gaining lean muscle does not require you to gain fat. That's simply not true. It's possible to gain lean muscle without putting on additional fat…
Tonight on FTNS Fitness Radio...
Published: Thu, 05/17/12
Tonight - Guest Lee Hayward The Muscle Building Coach Tune in to my radio show The Body Shop on www.FTNS.co It is a fitness station and the shows are…
Why Most Fat Loss Workouts Are A Joke!
Published: Thu, 05/17/12
Most "fat loss workouts" are a joke, relying on high reps, solely bodyweight movements and "going for the burn!" They do not create a sufficient…
The word "toning" can mean a lot wrong stuff
Published: Wed, 05/16/12
I've always found it ironic when I read fitness magazines or hear trainers tell females you can't build big muscles because you don't produce as much…
9 Reasons Women Should Not Be Scared Of Gaining Muscle
Published: Tue, 05/15/12
Why are women so afraid of gaining any muscle? Getting skinny and soft is the easiest task in the world - starve yourself and avoid weights. But once…
Ultimate No-Equipment Workout
Published: Mon, 05/14/12
Here is a good article from Craig Ballantyne who uses bodyweight training routines. These are popular among the women who compete in fitness shows. By…