Why Most Fat Loss Workouts Are A Joke!

Published: Thu, 05/17/12

Most "fat loss workouts" are a joke, relying on high reps, solely bodyweight movements and "going for the burn!" They do not create a sufficient enough caloric deficit to lose body fat at a steady rate. The new trend in fat loss is "metabolic resistance training workouts" which is essentially cardio with weights.

Does MRT Metabolic Resistance Training work over long periods of time?

Why is this workout program so popular?

Check out the link to the article here - ARTICLE

The Flavia articles are popular this week and so is her videos on her

recent photo shoot so check that out on the post.