Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Q&A: What is the SWOLE System?

Published: Thu, 05/10/12

Hey, Hopefully you've had a chance to check out the SWOLE System I told you about earlier this week from my buddy Chandler Marchman. The SWOLE System…

SWOLE System is LIVE (details inside)

Published: Tue, 05/08/12

OK, here's the deal - I'm gonna keep this real simple. I've been involved in the fitness industry for a long long time and I know what works. In fact,…

5 LIES about weightloss (must-read article)

Published: Mon, 05/07/12

Did you know summer is right around the corner? Right about now, so many people are worrying about their swimsuit body. "Will I feel comfortable even…

Anniversary Sale!

Published: Mon, 05/07/12

Listen, This is the MAN right here. My good friend and muscle building e pert Vince Del Monte is celebrating the 6 Year Anniversary of his best-…

positive steps in the right direction...

Published: Sun, 05/06/12

I sent out an email this week about "Everyone Being a Winner" if they get on stage and enter a physique contest because the physique they walk away…

Cinco de Mayo Workout

Published: Sat, 05/05/12

Cinco de Mayo is held May 5th and the date is celebrated for Me ican heritage and pride. So you have TWO choices Today: Option One: Tacos, Burritos…

Sharing a workout routine from a Diva

Published: Thu, 05/03/12

I talk to so many people about entering shows and they always have the one focus and it is on how to win. While winning is cool and can possibly…

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