I've always found it ironic when I read fitness magazines or hear trainers tell females you can't build big muscles because you don't produce as much testosterone as a man (which is true) and then paradoxically say to just use low weight and high reps!

Why would it matter if a female lifts heavy weights and low reps if she doesn't have the hormones to produce big muscles? Why do "fitness experts" contradict themselves and perpetuate myths? Perhaps they are scared to prescribe heavy weights and low reps because they are misinformed on "toning"?

Check out the truth about toning... HERE

Plus, you get to see Flavia's next photo shoot video.

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