5 Training myths that must die

Published: Fri, 05/18/12

Gaining lean muscle does not require you to gain fat.

That's simply not true.

It's possible to gain lean muscle without putting on

additional fat weight and I'm about to show exactly

how to do that in a second!

Just follow the link to the new post by Flavia on why

certain "toning myths" must die.

Then don't miss a few glute exercises in her new video.