meet in person?
Published: Mon, 02/08/16
What a difference when you meet people in person. We ended up with an awesome turnout yesterday even with it being Superbowl Sunday. Huge progressions…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Fitness Atlantic - RSVP
Published: Wed, 01/13/16
Hi, The rep from Mohegan Sun said we are half sold-out of the hotel bookings so far. Which reminds me that I also have to book one for myself and my…
The Fat Loss “Catch 22”
Published: Tue, 01/05/16
As much as we’d like to think that “slow and steady” wins the race when it comes to losing fat and achieving our perfect look, it’s simply not the…
5 Principles for the New Year’s FASTEST fat loss
Published: Mon, 01/04/16
How would like to start off your New Year with your FASTEST fat loss week EVER?Well, with the right strategy… you CAN.It’s all laid out for you step-…
Happy New Year!
Published: Thu, 12/31/15
Happy New Year! There are two common mistakes that people tend to make before they even start to make their New Year resolutions: they think about…
Merry Christmas!
Published: Fri, 12/25/15
I want to wish you and your family a very Merry Christmas!Today you can enjoy eating with your family. Well, most people kick their diet into gear…
People watching you flexing in the mirror - could get weird - here is the solution
Published: Sun, 12/13/15
Have you been thinking about entering a show and starting to prepare? First thing is you start looking at yourself in the mirror - hitting some poses…
Win Two VIP Tickets
Published: Fri, 12/04/15
Hey, As a little e tra inspiration we have decided to run a promo for people still waiting to fully register for the Fitness Atlantic show. At the…
How to make 2016 a better year than this one
Published: Mon, 11/30/15
Thanksgiving, Black Friday, Cyber Monday, Christmas and New Years...Always rushing around and doing the same stuff and the only time you reflect on…
Happy Thanksgiving
Published: Thu, 11/26/15
Happy Thanksgiving, Some people think of New Year's as the start to eating clean and working towards a show. Not me, I think of "Thanksgiving" with…