As much as we’d
like to think that “slow and steady” wins the race when it comes to losing fat and achieving our perfect look, it’s simply not the case.
In fact, did you know that your current diet may be holding you back and stopping your body from achieving your FASTEST fat loss?
Fact of the matter is this: there's probably certain things built in to the very diet and exercise program that you are doing right now, things that you
don't even realize are stopping you from achieving the most rapid results.
That’s because "crash" diets and other severe diets fail to take in to account ANY knowledge of the body and the regulation of human bodyweight and metabolism.
This brand new article from my colleagues and friends, Shaun Hadsall and Dan Long shows how to AVIOD this fast fat loss “Catch 22”, while experiencing your FASTEST fat loss week
ever:
Did you know that truly FAST fat loss is nearly impossible?
Let me explain...
The Problem: The Fast Fat Loss "Catch-22"
In order
to lose fat at the most rapid rate, you need to create a rather large caloric deficit in a relatively short period of time.
A pound of fat is 3,500 calories. Want to lose a pound of fat?
Then you'll need to be 3,500 calories in the hole. Five pounds of fat? Make that 17,500 calories. There's simply no getting around the math.
Unfortunately, drastic reductions in calorie intake only cause the body fight back against your dieting
efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism.
Enter the rapid fat loss Catch-22: You can't lose fat fast without quickly creating a massive calorie deficit, and you simply can't create a massive calorie deficit quickly without your body shifting in to starvation mode and rate-limiting your fat loss.
The simple fact is this: Until now, extremely fast fat loss was impossible. (keep
in mind, we're talking 25 pounds in 25 days here)
And that's not me being "hypey," that's the FACTS.
Long term drastic calorie restriction simply does not WORK for fast fat loss.
It requires a HUGE amount of sacrifice, and frankly, the results don't even come close to warranting the effort.
Ever seen an anorexic? Probably not the look you're going for...
So if a massive calorie deficit must be present to achieve
rapid fat loss, and long-term minimal calorie intake can NOT work for fat loss, how CAN you create the necessary deficit without having your body turn it's back on you?
You, or someone you know, may have lost a lot of "weight" in a short period of time recently or in the past.
But always remember this when you diet: weight loss and fat loss are two critically different things.
The solution to this problem is found
by using a 3 step process called Strategic Synergy, and you can learn all about it on the Next Page:
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Brian