Exercise comparison chart [which one burns the most fat?]
Published: Thu, 05/15/14
Hi, There's one e ercise that burns more fat than any other e ercise on the planet. Yet, most "average" people don't even use this powerful fat-…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Is Interval Training Dead?
Published: Wed, 05/14/14
Hi, There is no doubt that interval training is superior to steady-state cardio for faster fat loss and overall fitness. But to burn belly fat even…
Burn 1,004 calories with THIS workout [photo PROOF]
Published: Tue, 05/13/14
Hey, I'm not kidding. This workout burned 1,004 calories. The best part? You won't need ANY equipment OR a lot of time, either. Use this workout to…
Announcing FSTV - Fitness Show Television
Published: Sat, 05/10/14
Say you want to watch a video of a show you had entered or you are thinking about entering a show but haven't been to one where to go you to view…
Fitness Atlantic Report (attached)
Published: Fri, 05/09/14
Hey, Make sure you get this download before it goes away. The Fitness Atlantic Class of 2014 is attached so go and check out this book, see who was in…
The official Fitness Atlantic report cover has been chosen (see it here)
Published: Tue, 05/06/14
Hi, The official Fitness Atlantic Class of 2014 is here so go and check out this book, see who was in the show, more photos of the Shaun T live…
Mr. T’s prediction?….PAIN
Published: Fri, 05/02/14
Remember in Rocky III when the reporter asked Clubber Lang his prediction for the fight? Mr T...glared at the camera and said, "My…
Deep Fascial Rotator Cuff Stretch (video)
Published: Fri, 05/02/14
3 out of the top 4 shoulder injuries involve the rotator cuff so you need to keep them healthy. Here's one of the best stretches you can do for your…
Do you know the 4 Strategies to Avoid Shoulder Pain?
Published: Thu, 05/01/14
Do your shoulders ever bother you? If you're like me you probably avoid certain e ercises because they cause nagging shoulder pain. We're not alone…
#1 Nagging Pain In The Gym
Published: Wed, 04/30/14
If you or a training partner are suffering from any sort of shoulder discomfort that is keeping you from giving 100% during your workouts you should…