Hi, 

There's one exercise that burns more fat than any other exercise on the planet.

Yet, most "average" people don't even use this powerful fat-burning move in their program because they think they are not athletic enough or they are simply too old.

If you're thinking this, I have good news for you.

First, let's compare...

Walking - burns approximately 8 calories a minute

Running - burns approximately 11 calories a minute 

Bodyweight Exercises - burns approximately 10 calories a minute (however, this is HUGE because your body continues to burn calories well after you finish bodyweight exercise. 

Sprints - burns approximately 30 calories a minute!

Let's focus on combining the best two (Bodyweight Exercises and Sprints) as well as alternatives to your sprints. 

When you put these two together, in a strategic way, you'll boost your metabolism faster than ever and in less time. What does that mean?

You can actually get away with eating more and having "cheat" meals more often and drop fat faster with less effort.  Pretty cool, right?

First, let's look at some sprint alternatives.

Alternative Sprint # 1 - Total Body Extensions at a Very Rapid Pace

-      Start with your feet just outside shoulder-width apart in the Quarter Squat position.

-      Your arms should be extended behind your glutes and you should look straight ahead.

-      Now rapidly come up on your toes and extend your arms above your head.

-      Return to the starting position as quickly as possible.

Alternative Sprint # 2 - Split Shuffle at a Very Rapid Pace

-      Start in a split stance with your arms in the "run position" as if you're about to sprint

-      Shuffle your feet back and forth as fast as possible (your left arm should go out in front when your left goes out)

Alternative Sprint # 3 - Jumping Jacks at a Very Rapid Pace

You know this old school exercise - just go as fast as possible

Now that you have your sprint options, let's rock this Sprint Conditioning Workout:

Dirty Dozens

Sprint (15 seconds) - Do 8 rounds, resting when needed.

The key - make sure to rest JUST enough to give each sprint your best effort. Once you're done with the 8^th sprint, do the following bodyweight circuit twice, resting for 30 seconds between circuits:

Alternating Prisoner Reverse Lunge (12 reps per side)

Explosive Pushup (12 reps)

Skater Hops (12 reps per side)

Mountain Climbers (12 reps per side)

It's only 5 exercises, but that's the beauty of sprint conditioning "hybrids".  These simple, yet short "bursts" utilize more fat for energy than traditional training.

And get this... according to new Australian research; participants who completed a sprint session consumed fewer calories over the next 38 hours than those who completed a traditional workout.

Imagine reducing your appetite without a single pill. 

On top of that, you KEEP all your fat-burning muscle, to help you keep off fat for life. 

The BEST Sprint Conditioning drills and bonuses are here <= Includes Videos

Imagine how leaner you'll be after just a week of using this powerful combo of sprints and bodyweight complexes. 

Get leaner FASTER by using the #1 exercise,

- Brian 

PS - You'll also get a boatload of bonuses including:

-      Interval Chaos Manual (a dozen "out of the box" interval workouts so you can burn fat - WITHOUT any cardio machines) 

-      Race Day Prep - a 5-week done-for-you system to get you ready for your race day (and you can use it even if you're not planning on a race) 

-      Interval Finishers - a NEW manual using powerful combinations of intervals and finishers for extreme fat-burning and fitness

-      Sprint Conditioning for Abs - cutting edge drills using the latest core training to get flatter abs faster

The BEST Sprint Conditioning drills and bonuses are here <= 50% Off Today