Mr T...glared at the camera and said, "My prediction?....PAIN!"

Rocky & Clubber inflicted some serious pain on each other, but
don't do it to yourself voluntarily.

Take some advice from injury specialist Rick Kaselj, MS and use
some of his tips to bulletproof your shoulders.  They are the most
commonly injured body part in the gym and if you they get banged
up you're pretty much out of commission which is depressing.

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Top 5 Tips To Bullet Proof Your Shoulders

1. Build Tension in Your Lats - The lats are the most ignored muscle when
it comes to the shoulder. It is thought that it is only a back muscle but it
provides stability and protection to the shoulder. When doing shoulder exercises
activate your lats and keep your shoulders happy.

2. Prime Up Your Muscles - Most people do a warm up that just lubricates
the joint. You need to activate and turn on all the muscles in the upper body
so the smaller muscle groups in the shoulder can help protect the shoulder.

3. Technique, Technique, Technique - This is the number one reason why
people injury their shoulders. You can't go to the gym every day and work on
your max lift. Your warm up sets are the perfect time to perfect your technique.
Also get feedback from a training partner or a trainer.

4. Watch Out for Fatigue - Cooking your smaller muscles in your shoulder
muscles can lead to a shoulder injury. If you do a lot or very heavy exercises
that target the rotator cuff, what can happen is the rotator cuff is not able to do
its job throughout the day, which increases the risk of shoulder injury and pain.

5. Work on Your Shoulder Blade Muscles - Many strength coaches will say
you are wasting your time on this but if you want to have bulletproof shoulder,
you need to work on them. 

Last Stop for The Pain Train, Time To Get Off <<< Sale Ends Today

If you feel like you've been going in circles with the doctors and rehab places
and don't want to waste any more time or money on temporary solutions check
out Fix My Shoulder Pain.  For the cost of a co-pay you'll learn more from
Fix My Shoulder Pain than anyone else will ever take the time to tell you about.

Brian