5 reasons "slow-go" cardio STINKS
Published: Thu, 06/05/14
Hi, Going through some client emails over the last few days I've noticed that many people are still stuck doing long duration, low-intensity…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
DANGERS of too much exercise?
Published: Wed, 06/04/14
Hey, Steve Holman is the Editor of Ironman magazine and he says working out too much can be dangerous? This article by my buddy Steve Holman e plains…
Meet this ripped Fitness Magazine Editor
Published: Tue, 06/03/14
You ever read Ironman Magazine?I'm sure you have and seen it on the shelves in stores for years. Well, Steve Holman is an editor and has been with…
Do you want my fitness DVD collection?
Published: Sun, 06/01/14
I have a large collection of videos from my fitness shows. Here is the story behind them...I entered a show myself way back in 1991 and at the show…
Watch the 2014 Fitness Atlantic DVD (HD Video Streaming Online)
Published: Sat, 05/31/14
Hey, Good News! Were you one of the lucky ones on stage or in the audience this past Fitness Atlantic?You may have missed this show...Go here and…
This will change the way you see food forever (there's no going back)
Published: Thu, 05/22/14
Hi, A lot of people -- even my own fiancée Gen -- have always wondered how I can be so passionate about nutrition. After all, I didn't study nutrition…
Why The FDA Approves Poisons In Your Food, Water and Supplements...
Published: Wed, 05/21/14
Hi, You heard me right. The FDA and most Governments around the world APPROVE the use of different to ic chemicals in your food, water and even…
4 “toxic” fruits to NEVER eat [Article]
Published: Tue, 05/20/14
Hi, It's well known by now that most fruits and veggies grown in large farms are sprayed with chemicals. This is NOT some kind of urban legend.
3 HIGHLY-TOXIC "healthy" ingredients you are eating EVERY DAY
Published: Mon, 05/19/14
Hey, Stuff like this keeps a Nutrition Nerd like me awake at night... There are 3 ingredients that the FDA, the Government and even most doctors still…
The TRUTH about Sprinting Workouts
Published: Fri, 05/16/14
Hey, This word ==> "Sprints" It's almost like a taboo e ercise. And there's a problem with it. But first, what is technically a sprint? It CAN be…