You ever read Ironman Magazine?

I'm sure you have and seen it on the shelves in stores for years.  

Well, Steve Holman is an editor and has been with Ironman for years now. 

This article by my buddy Steve Holman has a great article to share:

==> Why you should NEVER workout more than 90 mins a week

In the article, he also shares with you 5 "weird" ways to look TEN years younger...pretty cool stuff you probably never heard of before. Check it out here:

==> Why you should NEVER workout more than 90 mins a week

Talk soon,

Brian 

Remember FSTV has the new 2014 DVD Streaming this week! 

http://fitnessshowtv.com/2014show/