99% train abs WRONG?
Published: Sun, 03/31/13
Hi, Did you know that 99% of "conventional" ab workouts and e ercises target the hip fle ors more than the abs? It's true. "Hip-fle or dominant" e…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
4 Pro Workouts for Cover Model Abs
Published: Sat, 03/30/13
Hey, Did you know that 99% of "conventional" ab workouts and e ercises target the hip fle ors more than the abs? It's true. "Hip-fle or dominant" e…
End boring intervals FOREVER (link expires tonight)
Published: Fri, 03/29/13
Replace your boring interval session with this finisher today... The "Metabolic Deuce" Do the following circuit as many times as possible in 3…
Good news for you!
Published: Fri, 03/29/13
Hi, I have good news for you... but also some bad news. First, the bad news is that today is the LAST DAY you can pick up a copy of Mike Whitfield's…
3-Exercise Ladder (unique exercise)
Published: Thu, 03/28/13
Hey, You already found out how the NEW Workout Finishers 2.0 from my friend Mike Whitfield uses "metabolic stacking" with insane set and rep schemes…
Weird 5-minute workout finisher inside (video)
Published: Wed, 03/27/13
Perhaps this is the weirdest, most effective way to end your workout... EVER. It's called the "One by One" finisher and it only takes 5 minutes. But…
4-Minute Trick that's BETTER than 30 Minutes of Cardio
Published: Tue, 03/26/13
It's scary, but research is proving to us over and over that cardio is NOT the answer to losing fat. You probably already know that, but... ... how do…
51 Ways to Replace Cardio
Published: Tue, 03/26/13
Hi, Did you know you're probably wasting about 84% of your time "working out" if your goal is to shed fat or improve your overall health? It's scary,…
Free Fitness Gift Giveaway Ends Today (Check it Out)
Published: Mon, 03/25/13
Hey, Today is the last opportunity to claim your free muscle and fitness gift giveaways from some of the top fitness e perts online. This is just my…
It Isn't Easy Getting Six Pack Abs
Published: Sun, 03/24/13
Hi, You want a si pack...who doesn't! So, you read all about the top "tips" for getting ripped abs and you try to do the e ercises and eat the diet…