Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Thank You

Published: Sat, 03/23/13

Hi, I have teamed up with 4 other fitness authors to give you several free gifts as a way of saying "thank you" for being one of my loyal newsletter…

Do You Lockout on the Leg Press?

Published: Fri, 03/22/13

The debate goes on when it comes to locking or unlocking your knees when doing the leg press. I would say do neither. What you need to do is keep your…

good news and bad news…

Published: Fri, 03/22/13

I have some good news and some bad news. The bad news is tonight is your last chance to save 35% on Rick Kaselj's new Fi My Knee Pain program. The…

Is Squatting Bad For Your Knees? (video)

Published: Thu, 03/21/13

Hey, The squat has been crowned the king of all e ercises by many strength and conditioning coaches because it utilizes so many muscles and gives you…

Pain Free Squatting (video presentation)

Published: Tue, 03/19/13

Hi, If you or a training partner are suffering from any sort of knee discomfort that is keeping you from giving 100% during your workouts you should…

Super Common Gym Injury Is…

Published: Tue, 03/19/13

Hi, Do your knees ever bother you? If you're like me you probably avoid certain e ercises because they can cause annoying and nagging soreness during…

The NEW MMA Bodyweight Workouts (revealed)

Published: Mon, 03/18/13

Hi, Hope your Monday is starting off well. Let me introduce you to this guy. Egan Inoue, 7-time world champion in multiple martial arts disciplines,…

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