Hi, 

Do your knees ever bother you?  If you're like me you probably
avoid certain exercises because they can cause annoying and
nagging soreness during or after your workout.

It turns out we're not alone though.  Over 36% of all exercise
related injuries affect the knee.  (Scary)

Keep in mind that statistic comes from people who visited the
doctor about their aches.  Most people probably just suck it up.
If that's you, be careful I'd hate to see it get more serious and
lead to a major blowout potentially putting you under the knife.

To help keep your knees healthy Injury Specialist Rick Kaselj
and the guys over at Critical Bench put together some quick
pointers for you at the link below.

4 Tricks to Stop Knee Soreness & Aches  < ----- Tip 3 Is Unconventional

Take Care, 

Brian