3-Exercise Ladder (unique exercise)
Published: Thu, 03/28/13
Hey,
You already found out how the NEW Workout Finishers 2.0 from my
friend Mike Whitfield uses "metabolic stacking" with insane set and
rep schemes and how it puts a brand new stimulus on your body. This
is what's needed to bust a plateau and accelerate fat loss (not
working out longer).
You can TRIPLE your results and even burn off stubborn fat (even if
you think there's no chance) by using his approach that has helped
thousands already, including six Turbulence Training Transformation
contest winners.
But that's how the finishers were designed. In fact, Amber, who won
the contest, replaced her 40-minute cardio sessions with Mike's
short finishers and saved herself 35 minutes a day.
But there's one thing I left out, and that's ANOTHER amazing bonus
that's included in his brand NEW Workout Finishers 2.0 system.
You'll also get his brand new "Metabolic Chaos" 4-week workout
program.
You'll take metabolic workouts to a whole new level because inside
this new 4-week workout system, you'll use a combination of
metabolic resistance training, metabolic conditioning, metabolic
density training and of course, even more metabolic finishers ALL
combined in this brand new 4-week program.
Based on the feedback from his clients that experimented with this
workout, this bonus ALONE is worth the investment. But you'll get
it as a FREE bonus when you get Mike's brand new Workout Finishers
2.0 for 57% off.
Mike's finishers are certainly unique. In fact, here is one he
shared with me that he used on his long time client of six years.
You can do this finisher immediately after your main workout or
even on an off day to accelerate fat loss and improve your
performance.
Do the following circuit resting only when needed. In the first
circuit, you'll perform 6 reps of each exercise. In the next
circuit, you'll perform 5 reps of each. Continue in this fashion
until you complete 1 rep of each exercise.
1-Arm KB/DB Swings (6/side...1/side)
Spiderman Pushup (6/side...1/side)
Bench Vault or Lateral Jumps (6/side...1/side)
The Burpee/Spiderman Pushup Combo is just one of the crazy
exercises that Mike uses in his finishers. You'll perform a burpee,
but instead of a regular pushup, you'll perform a Spiderman pushup
(1 rep per side). That will smoke your abs.
You'll get that along with 119 other exercises in the brand new
Workout Finishers 2.0 System
Enjoy your results and actually having fun doing it!
- Brian