10 Inspiring steps that get you in shape
Published: Mon, 05/20/13
Hi, As a Fitness Model Champion it is important to stay fit, and eat a very clean diet. Whether it's traveling for a photo shoot or competing you must…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
How to NEVER store carbs as fat (3 simple steps)
Published: Fri, 05/17/13
How would you like to eat carbs (lots of them) and ensure they NEVER get stored as fat? My good friend Shaun Hadsall is showing you e actly how at the…
3 metabolic triggers that BLOCK your fat-loss (new video)
Published: Thu, 05/16/13
My buddy and fat loss e pert Shaun Hadsall just put up a new video on his website that reveals 3 carb cycling tricks you can use to prevent weight…
The science of removing lower abdominal fat (new techniques)
Published: Wed, 05/15/13
As a personal trainer, I'd say that about 80-90% of the questions I get from most people are about how to get rid of that stubborn "lower abdomen…
14-day sequence to lose your lower abdomen fat (powerful techniques)
Published: Tue, 05/14/13
I've got something really cool for you today... it's a 14-day sequence to lose significant amounts of lower abdomen fat, and these are some powerful…
I need your help on a new cover design
Published: Mon, 05/13/13
Hope you are ready for Monday. Since the Fitness Atlantic show is over it's been busier than ever. The DVD is finished and going to be uploaded onto…
How to lose your most STUBBORN fat
Published: Fri, 04/19/13
Hi, To put the cap on a monumental week, my friend John Roman has decided to put his flagship program, Final Phase Fat Loss, on super sale at a never-…
Brand NEW information to fight belly fat (article)
Published: Fri, 04/19/13
Hi, To cap off an amazing week that saw his book just about guaranteed to hit the New York Time's bestseller list, my boy Roman is putting his digital…
Photos and Results from Fitness Atlantic
Published: Wed, 04/17/13
Hey, What a great weekend for Fitness Atlantic! Friday was athlete registration and our meeting. Saturday we started bright and early and kept going…
Where can you see 200 bikini and fitness models?
Published: Fri, 04/05/13
"Let's Get It Poppin'!" That is the saying used to fire up the huge crowd at the annual Fitness Atlantic Championships. If you can make it out to the…