Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

the 3 steps to a perfect body...

Published: Thu, 05/30/13

Hi, There are 3 areas you need to master to have an perfect body. they are... - Effective E ercise - Proper Nutrition - Successful Mindset All 3 are…

Bruce Lee's Workout Secret...

Published: Wed, 05/29/13

In case you didn't know, long before Bruce Lee was a famous movie star he was considered the best martial artist in the world. Actually, he created…

The Best Metabolic Workout (voted #1)

Published: Sun, 05/26/13

Hi, The following article is from Craig Ballantyne, CTTCertified Turbulence Trainer. ==> Turbulence Training Today was a sad day at the gym. It was…

5 signs you're UNDERTRAINING?!

Published: Sat, 05/25/13

Did you know there is a good chance you are suffering from "undertraining syndrome" and it's preventing you from achieving your ultimate body? While…

What exactly is Body-Construct?

Published: Fri, 05/24/13

Hi, Here are the main questions for Lori-Ann about her new workout plan. Q: The name of your Workout Program is "Body Construct" and the motto is…

Basement Workouts with little equipment

Published: Thu, 05/23/13

Hi, These are some of the e ercises Lori-Ann Marchese put together in her program Body-Construct. Lori-Ann was frustrated not seeing results from…

Secret tip to becoming a bikini diva

Published: Wed, 05/22/13

Hi, Today is another email for women and it has to do with conditioning your body and how that will help you feel better about yourself. Another…

Secrets to Sexy Arms

Published: Tue, 05/21/13

Hi, This email is for women that want to tone their arms written by a professional fitness model Lori-Ann Marchese who transformed her body by leaving…

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