Hi, 

This email is for women that want to tone their arms written by a professional fitness model Lori-Ann Marchese who transformed her body by leaving the gym scene and trainers behind. After struggling with finding a workout that would finally give her the results she desired. 

Read what Lori-Ann has to say about her arm workout...     

Lets face it, we all want sexy arms. It's hard to wear sleeveless shirts or dresses when your arms lack muscle tone. Whether you are wearing a sleeveless shirt, dress, or want to show off your arms on a hot summer day, we all want that toned arm look. The key to unleash your sexy arms are good healthy eating habits, full body workouts and arm weight lifting exercise. 

We first and foremost need to reduce our body fat. The more body fat is reduced the less our arms look saggy. When gaining too much body weight, it can often lead to flabby arms.  Our bodies need to find areas where we can deposit and store fat as we gain more weight.  The body stores more weight around the stomach, thighs, chest and back.  Once the body stores the main fat around those areas, it then begins to add weight to the arms and face. The body tries to add balance to the overall shape of the body. 

Our genetics can also play a role on where we store our fat first. If your parents have more lower body fat and then upper body fat, then you will most likely store fat on the thigh area first.  You will hardly see a man or woman carry more weight in there arms and have  lean body. The body will try to balance its self.  You must go on a healthy fat loss program or diet in order to take fat off your arms. There is no amount of arm exercises that will give you that toned looking arms if you still have that layer of fat over your muscle.  You must burn the fat off with proper dieting and exercise for your definition to sow.  With the right cardio, proper diet and weight training exercise, you will be on your way to flashy arms.

TWO STEPS TO SEXY ARMS

Step 1: Nutrition 

 It is very important to eat  6 small meals every 2-3 hours a day . Meals should be very healthy, including good sources of fats, proteins and complex carbohydrates.  It is also very important to not skip breakfast! A good breakfast is a very important part of any diet, as it speeds up your energy  and metabolism for the full day .  This will help you burn fat to give you more of that definition in your arms. 

STEP 2: Workout 

 Women unlike men do not want the big bulky arm look. Women like the slender, defined, sleek arms that look fantastic when wearing a sleeveless shirt or dress.  By using lightweights in addition to a lot of repetitions we can get toned arms and also build strength. Building your upper body will give you that strong and fit appearance. By building muscle, it will also help burn more fat.  Muscle helps speed up our metabolism and helps burn fat.   

Below are 3 very easy exercises you can perform to tone your arms.

Push Ups -Pushups helps tone your arms and shoulders.  If you are having troubles with the standard pushup, try the modified push.

Recommend 10 to 15 pushups 3 sets.

Tricep Dumbell Kickbacks -This is another exercise you can perform to improve the shape your arms. This is a good exercise that hits all three parts of your tricep with a good peak contraction.

Recommend 10-15  reps 3 sets with weight

Bicep Curls -. When performing bicep curls, make sure you raise the weights one at a time, in a controlled steady motion. Bicep and Triceps exercises should be performed on the same day so you evenly spread the weight bearing exercise to your arm.

10 reps on each arm- 3 sets with weight. 

Do you think you are ready to step up your routine and see incredible changes in 30 days? 

You can follow Lori-Ann's full routine here: http://body-construct.com/

To Your Success, 

Brian