Weird 5-minute workout finisher inside (video)
Published: Wed, 03/27/13
Perhaps this is the weirdest, most effective way to end your
workout... EVER.
It's called the "One by One" finisher and it only takes 5 minutes.
But thanks to what's called "metabolic stacking", it's just as
effective (but way more fun) than 30 minutes of cardio!
Intense 1 X 1 Finisher Video here <== WARNING - it's harder than it looks
It only takes 5 minutes and it's the perfect finisher to any
workout or as an off day conditioning workout. After all, Mike
Whitfield proves to you that you don't need a fancy gym because he
does this finisher in a hallway!
5 minutes, 5 exercises, 1 rep each (yes, ONE)
- Brian