Steel Pumping Suspension Power-Set (*Bonus Just Added)
Published: Thu, 08/14/14
Today, you're going to squeeze your muscles e tra hard at the top of each rep. Fitness gurus call this "peak contraction training." But these days, we…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
#1 Tool For Dramatically Improving Your “Physique” [New Article]
Published: Wed, 08/13/14
There's a NEW form of e ercise that's becoming the functional bodyweight training system of choice. Its call Suspension Training and it's on FIRE…
New Ab-Blasting Superset (exercise A is my favorite)
Published: Wed, 08/13/14
Hey, So glad everyone loved yesterday's killer core training circuit. Using a suspension trainer can get addicting, so Dan added an ab blasting…
Used By: “FITNESS ATLANTIC TRAINERS” to Gain Lean Muscle & Cut
Published: Tue, 08/12/14
By now, I know you've seen those straps hanging in the gym, in someone's garage, or maybe you've seen them in a hotel gym, or your neighbor e ercising…
DANG… my abs are going to be “ripped” from this…
Published: Tue, 08/12/14
If you want to improve your core strength and get stronger abs, then you need better e ercises than just planks or crunches. I've been asking the most…
101 ways to recover faster (and feel younger)
Published: Fri, 08/08/14
I woke up this morning and my knees were feeling a little achy. Do you ever wake up feeling a little "stiff" or you find yourself walking down your…
Are you on Fire? (pop quiz)
Published: Fri, 08/08/14
I recently saw a Denzel movie on Netfli called, "Flight". I won't ruin it for you....it was long but well worth it. Another favorite Denzel flick of…
3 Foods that Trigger JOINT PAIN (don't eat these!)...
Published: Thu, 08/07/14
Here's a quick quiz for you today to find out if your body is "on fire," or chronically inflamed... Mark down how many you respond YES to below: -->…
The Top 5 Worst Foods For Your Joints
Published: Wed, 08/06/14
Every day, millions of people have a hard time e ercising because of shoulder, knee, back and elbow pain. What most people -- and even most doctors --…
[ARTICLE] Why these 3 UNBELIEVABLE problems in 90% of fitness programs keep people fat
Published: Fri, 08/01/14
There are some really good fitness programs out there. Over the years, I've told you about quite a few of them. But, like anything else, there's A LOT…