I've been asking the most advanced trainers I know for the best Core Training ideas to add into my program.

One coach that I asked, Suspension Training expert, Dan Long, of Tampa, Florida, gave me the following 3 core exercises that are guaranteed to make you stronger and get your abs ripped.

(Dan is a world-renowned TRX trainer, having worked with many pro athletes and actors down at the legendary Powerhouse Gym in Tampa.)

Here's what Dan put together in a killer core circuit.

I'm off to do this today.

But here's the thing - when using Suspension Exercises, 99% of trainers don't even know how to use this tool. That's why it's so important to watch Dan show you how, with follow-along videos.

Do every fat burning rep of all 191 Suspension Exercises with Dan here

Killer Core Circuit with the 3 Best Exercises

1. Suspended Front Plank w/Body saw
2. Suspended Side Plank L/R w/Scissor and Reach Under
3. Suspended Reverse Plank w/Hip Drop and Raise

*All exercises performed 30 sec. to 2 min.
**Rest 1 minute and repeat 2 more times.

Dang, my abs are going to be ripped up from this, and my core strength will be better than ever.

Dan has more FOLLOW-ALONG workout videos in his new Suspension Training Revolution 2.0 program here:

SuspensionRevolution.com <= 20 weeks of Suspension workout videos

You MUST meet Dan. Watch his introduction video.



He is the most HIGH-energy trainer you'll ever meet, which is why you want to learn his Suspension Revolution methods through his videos, which show you dozens of UNIQUE exercises.

You'll NEVER meet another trainer like this. Ever. Seriously. Get ready to be so pumped up to train, that you'll be ready to run through a wall.

That's the kind of energy you'll get with every single follow-along workout.

=> The Suspension Training Revolution <= Get over 190 exercises

Train Hard, 

Brian Cannone 

FitnessAtlantic.com