Here's a quick quiz for you today to find out if your body is "on fire," or chronically inflamed...

Mark down how many you respond YES to below:

 --> Do you feel stiff when you get up from sitting?

--> Are any of your joints sore when you fully move them?

--> Do your hands feel stiff?

--> Do any of your joints feel swollen?

--> Do you have unexplained nasal congestion?

If you answered "YES" to any of these you really need to avoid these 3 foods...

These 3 Foods Trigger JOINT PAIN (don't eat these!)

Train Right,  

Brian