5 Training myths that must die
Published: Fri, 05/18/12
Gaining lean muscle does not require you to gain fat. That's simply not true. It's possible to gain lean muscle without putting on additional fat…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Tonight on FTNS Fitness Radio...
Published: Thu, 05/17/12
Tonight - Guest Lee Hayward The Muscle Building Coach Tune in to my radio show The Body Shop on www.FTNS.co It is a fitness station and the shows are…
Why Most Fat Loss Workouts Are A Joke!
Published: Thu, 05/17/12
Most "fat loss workouts" are a joke, relying on high reps, solely bodyweight movements and "going for the burn!" They do not create a sufficient…
The word "toning" can mean a lot wrong stuff
Published: Wed, 05/16/12
I've always found it ironic when I read fitness magazines or hear trainers tell females you can't build big muscles because you don't produce as much…
9 Reasons Women Should Not Be Scared Of Gaining Muscle
Published: Tue, 05/15/12
Why are women so afraid of gaining any muscle? Getting skinny and soft is the easiest task in the world - starve yourself and avoid weights. But once…
Ultimate No-Equipment Workout
Published: Mon, 05/14/12
Here is a good article from Craig Ballantyne who uses bodyweight training routines. These are popular among the women who compete in fitness shows. By…
Q&A: What is the SWOLE System?
Published: Thu, 05/10/12
Hey, Hopefully you've had a chance to check out the SWOLE System I told you about earlier this week from my buddy Chandler Marchman. The SWOLE System…
Shirt-stretching, Sleeve-splitting, Massive Guns!
Published: Wed, 05/09/12
Here it is... Every dude wants to have a set of guns that demand respect and admiration. Find me one guy that says he doesn't want bigger arms and…
SWOLE System is LIVE (details inside)
Published: Tue, 05/08/12
OK, here's the deal - I'm gonna keep this real simple. I've been involved in the fitness industry for a long long time and I know what works. In fact,…
5 LIES about weightloss (must-read article)
Published: Mon, 05/07/12
Did you know summer is right around the corner? Right about now, so many people are worrying about their swimsuit body. "Will I feel comfortable even…