Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Muscle Factory - Vince's Gym

Published: Thu, 10/13/11

Somewhere near Ventura Boulevard (which is the home of Universal Studios in CA) sat a gym where actors who needed to get in shape for the movies were…

new release special Oct 11th - 14th

Published: Wed, 10/12/11

2,459 people have already ordered the newly updated Vince Gironda Legend & Myth book in the past 13-hours. Were you one of them? Maybe you didn't…

don't break these muscle building laws

Published: Tue, 10/11/11

4 Old School Muscle Building Principles Vince Gironda was years ahead of his time and lived to challenge the status-quo, introducing revolutionary…

4 RENEGADE principles for building muscle

Published: Tue, 10/11/11

Few other trainers were as polarizing and controversial as this man. He loved to challenge the status quo and he didn't care whether or not people…

your 7 best "old school" exercises

Published: Thu, 10/06/11

Top 7 Gironda E ercisesOf All Time The legend Vince Gironda once said, "I have found that man's logic and nature's logic are totally different. In…

thrown out of the gym for doing sit ups?

Published: Mon, 10/03/11

Yes it's true Vince Gironda actually kicked someone out of gym for doing sit ups! You see according to Vince situps and leg raises don't reduce the…

Badd-ass Celebrity Trainer

Published: Thu, 09/29/11

You have to check this out.... ....about a bad-ass celebrity trainer. Don't e pect to see a video about Jillian Michaels :) This dude is way cooler.

The best "old school" workout Period!

Published: Thu, 09/29/11

Back in the golden era of bodybuilding (you know when they actually looked good unlike the drugged up freaks of today) there was one man that was…

this is not safe while driving...

Published: Wed, 09/28/11

If you are on your cell phone and driving you shouldn't be watching this YouTube Video But if you are not driving watch this now. This is a tribute to…

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