new release special Oct 11th - 14th

Published: Wed, 10/12/11

2,459 people have already ordered the newly updated
Vince Gironda Legend & Myth book in the past 13-hours.
 
Were you one of them?
 
Maybe you didn't realize that you can grab yourself a copy
for 50% off right now at this link and take advantage of some
really cool bonuses as well.
 
Here's a small sample of what's revealed for those of
you who asked exactly what's included: 
 
Vince Gironda Legend and Myth by Alan Palmieri is the most 
complete and comprehensive writing on Vince Gironda...Ever! 



This is a must read for anyone interested in Vince Gironda. 
The "Iron Guru" was perhaps at his pinnacle of fame in the 
"Golden Years" of bodybuilding, the 1960's. During that time, 
Vince dominated the scene and Vince's Gym, was known as 
the Mecca of bodybuilding. 


Not only champion bodybuilders trained at Vince's Gym, 
movie stars were also regular visitors to seek Vince's advice 
and training. People like Eric Estrada, Clint Eastwood, 
Clint Walker and many others. Hollywood studios used 
Vince and his gym to shape up their stars. 


This Updated eBook contains over 300 pages of text, 
drawings, and pictures in PDF format. It contains a wealth 
of information on and from Vince Gironda. There never has 
been, and presently there is nothing in existence, that can 
compare with the Updated Vince Gironda Legend and 
Myth for information on and about Vince Gironda, his 
methods, and concepts


Vince Gironda Legend and Myth contains interviews 
with Larry Scott - Don Howorth - Dick Tyler - 
Bill Pearl - comments by Dave Draper.
 
Vince-Gironda-Sale  <<< Get It Cheap Here

Also included are topics such as... 

How Much Protein?
Steak and Eggs 
Train 21 Rest 7
15 Sets of 4 Reps 
3 Day Maximum Routine
A Muscle Has Four Sides 
Exercise Style and Performance
Exercise Frequency 
10-8-6-15
Abs 
Genetics
Exercise and Exercise Routines 
Nutrition
Mental Attitudes 
Philosophy
Tranquility 
Workout Tempo
Concentration 
Visualization
Best Exercises 
Preacher Stand
Chins 
Developing Muscle
Common Bodybuilding Errors 
Vince's Stone Age Nutrition
Diet and Supplements 
Three Day Detoxification Plan
Vince's European Weight-Gaining Trick 
Anabolic Steroids
Biological Transmutation of The D.N.A 
Failure Versus 60-80. 
Joe Weider 
Vince Gironda Update Section
Question & Answer Section 
Philosophy of Champions
Vince's Pure Gold 
Vince Gironda Seminar
All Protein Muscle Building Diet 
Gironda Goodies 
Biographical Sketch of Vince Gironda 
Abs Vince's Way
The Gironda Sissy Squat 
Simply Vince
Bob Kennedy 
Bodybuilding For Men Over 40
Ron Kosloff Section 
Vince's Photo Section 
Paul Becker 
About The Author
Quick Thoughts and Insights Learned From Vince 
Vince Gironda Legend and Myth Update Introduction
The Master & Pro Series of Nutritional Bodybuilding Introduction
The Master Series of Nutritional Bodybuilding
The Pro Series of Nutritional Bodybuilding
Miscellaneous
...AND MUCH, MUCH MORE!
 
=========

This book is absolutely incredible.  It cuts right through all the hype
and gets back to the basic old school muscle building information that
has been proven over and over for decades.  
 
You don't need the latest ab gadget or newest secret supplement.

Just follow the advice of someone who will help you work hard
and sweat putting you on the right track to getting the lean healthy 
body you deserve.
 
Let Vince Gironda show you the path to a happier healthier life
in this newly updated master manual.
 
Vince-Gironda-Sale <<< 50% Off & Cool Bonus 
 
Sincerely,
 
Brian Cannone
FitnessAtlantic.com
 
P.S. If you think the natural way is the only way, you'll love the
opportunity below.......But act now because the bonus book revealing
7 secret exercises Vince's clients swore by is expiring soon.