It's actually a great article and I think you will enjoy it. 

In this article Vince Gironda reveals exactly "How you should NOT workout".

How NOT to workout <<< click here for article

Oh and just for reading the article and leaving a comment answering

a question from the top of the page you can win a copy of the new

Book that is being released on Tuesday.

You may not like Vince, but you have to respect him and that's what was 

important to him and that's part of the reason they called him the greatest

trainer that ever lived.