your 7 best "old school" exercises

Published: Thu, 10/06/11

Top 7 Gironda ExercisesOf All Time

The legend Vince Gironda once said, "I have found that man's logic and nature's 
logic are totally different. In other words, try breaking the rules and see what happens."

The following are some unique exercises you don't see in the gym very often. 

Vince invented these exercises and used them to get hollywood stars and his clients 
in top shape in record time.


Stay fit,


Brian Cannone

FitnessAtlantic.com