RIP Greg Plitt the World's Number One Fitness Model
Published: Sun, 01/18/15
Today is a sad day for fitness models. Absolutely devastated hearing the news of the number one fitness model in the world Greg Plitt passed away…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Eating these 4 foods flushes away toxins that “trap” your fat
Published: Thu, 01/15/15
In 2005, the American Red Cross took samples of fetal cord blood from 10 newborns and found a shocking 287 chemicals inside the samples, which…
Legit “spot reduction” protocol? [New Research]
Published: Wed, 01/14/15
Picture the WORST, fattest, trouble spot on your body at this very moment. Many times if you physically touch these areas, you’ll probably notice that…
The FAST Fat Loss “Catch 22” (new article)
Published: Tue, 01/13/15
Did you know that truly FAST fat loss is nearly impossible?Let me e plain...The Problem: The Fast Fat Loss "Catch-22"In order to lose fat at the most…
Happy Monday (Golden Globes style)
Published: Mon, 01/12/15
Last night was the Golden Globes and even if you didn't watch it you may have seen the trending images of Jennifer Lopez and her dress... They always…
Drop a POUND of pure fat (not water) in one day (here's how)
Published: Mon, 01/12/15
How would like to start off your New Year with your FASTEST fat loss week EVER? Well, with the right strategy… you CAN. It’s all laid out for you…
Will 2015 be better than 2014?
Published: Thu, 01/01/15
Happy New Year! There are two common mistakes that people tend to make before they even start to make their New Year resolutions: they think about…
1949 psychologist solved the fat loss problem (Then What?)
Published: Sun, 12/28/14
She never thought her first sip would lead to this...But eventually she ended up with a two liter a day Pepsi habit that she couldn't shake.Of course,…
How To Transform Your BAD Habits To GOOD Ones
Published: Sat, 12/27/14
"You are the culmination of your habits." Regardless of whether or not you know what the right thing to do is… … Your daily habits --- the things you…
Have you seen this book?
Published: Fri, 12/26/14
I remember working with a client a while ago... No matter how hard I tried, I couldn’t get her to change her habits :(I literally taught her EXACTLY…