She never thought her first sip would lead to this...
But eventually she ended up with a two liter a day Pepsi habit that she couldn't shake.
Of course, there are worse habits. But this was making her gain fat, messing with her moods, and damaging her health.
How did this happen? Why couldn't she stop? Here's why...
Picture this. Water drops off a ledge and drips gently on a big rock.
Drip, drip, drip it goes year after year. For months -- even years -- it looks like nothing is happening. But over decades and centuries it wears a permanent groove in the
rock.
That's how habits form. One action at a time. Each one seemingly insignificant on it's
own.
And then..."The chains of habit are too weak to be felt until they are too strong to be broken."―
Samuel Johnson
You hit a point where you're locked in. And breaking your habit seems
impossible.
But there IS a way to break loose. It's not will power or determination. You've tried that, and so
have I. Sometimes it works for a while, but it's never permanent.
Nope. The ONLY way to break a
bad habit is to replace it with a good one.
And that's what the girl from the story above did...She
replaced the Pepsi with a combination of water, green tea and sugar free gum. It was a slow process, but she gradually re-wired herhabits onto a more positive track.
So if you've failed in the past to make changes that you know, deep down, you REALLY want, it's not because you are weak, undisciplined or not smart. It's because you have "worn the wrong grooves in the rock."
The good news is...
Back in 1949, a relatively unknown psychologist named Dr Donald Hebb coined the term, "nerves that fire together wire together." In essence, this guy had put his finger on the EXACT reason that's holding you back from acheiving
the body of your dreams.And that's what this email is all about -- rewiring your brain for the outcome you want.
Because, it's the little things you do each and every day that ultimately make up the way you look inn front of a mirror, right?
The problem is, how do you know exactly which habits to lock in, and in what order? And how do you go about doing it?
Well, my friend Tyler Bramlett has put a LOT of thought into that question. In fact, it's been one of his main obsessions for years in his bootcamp and personal training business. The guy is crazy about helping people make permanent and meaningful change.He has even collected all his most successful strategies and habits -- the ones that
worked best for him and his clients -- and turned them into an easy to follow guide to making steady, real and permanent change so you can finally reach your goals.
Because Tyler is a body transformation
specialist, he wrote this program with that audience in mind. But honestly, no matter who you are or what your goals are, you can't afford to pass up on this book.The increased energy, vitality and health alone are more than worth it. And the "sneaky" body transformation results you'll get from following just a few of these habits will be icing on the cake.
I highly recommend you read the story on the next page and then grab Tyler's new book. It's something that everyone should have in their repertoire.Tyler is a smart guy. But the reason this book is so great is that he really cares about people, and he wants you to use the program to genuinely feel, look and be a better version of yourself. So make sure you check it out while you can
still save BIG...
Talk soon...
Brian
P.S. Just so you know, Tyler didn't want you to have any reason not to try out the 27 habits. So...
he put a 60 day money back guarantee on it which means you can read the whole book, try out the habit forming checklists and if it doesn't meet your highest expectations, you can get every penny back!
There's no risk to you other then
the risk of going another year without seeing a real change in the way you look and feel. If you want ton see change this year, you need this...