"You are the culmination of your habits."
Regardless of whether or not you know what the right thing to do is… …
Your daily habits --- the things you do without even thinking about it,
will ultimately define who you are
and how your body looks.
Exercise is the perfect
example.
Most people think they need to find the "secret to motivation" to stay consistent
with exercise. When in
reality...There is no secret!
Motivation is a MYTH!
For example, even after decades of consistent training, most athletes are only motivated to workout about HALF the time. If that!
In other words, it just happens automatically because they have built the habit and ritual of exercise into their daily routine.
So whether they feel like it or not, they do it anyway. Yes, you can use things like:
-
Accountability
- Setting achievable goals
- Giving yourself
rewards
- Creating deadlines or entering a contest
- Hiring a coach or
trainer
All these things will help. But they’ll never work permanently unless you
know how to build them into your life as a habit and ritual.
Fortunately, there is a method used way back in 1949 by
Donald Hebb, PhD from Harvard that’s been proven to work. And it might just change your life.
Set Goals Today,
Brian