Well, with the right strategy… you CAN. 

It’s all laid out for you step-by-step inside this brand new article from my great friends, and Extreme Fat Loss Experts, Shaun Hadsall and Dan Long:

==> 5 PROVEN principles to your FASTEST Fat Loss Week EVER (new article) 

Always remember this when you diet: weight loss and fat loss are two critically different things. 

Want to lose a lot of weight in a short period of time? You certainly can, and here are the inevitable results:1. A lot of water loss2. Substantial muscle loss3. A tad bit of fat loss

And oh yeah, a metabolism so beaten and battered that the moment you decide to return to any sort of normal eating regimen, bam, all your fast "weight loss" (and then some) piles back on even faster.

But now ALL this can be avoided. 

Just follow these 5 PROVEN principles:

==> How to experience your FASEST fat loss week EVER (brand new article)

Set New Goals, 

Brian