Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

Published: Thu, 11/20/14

I’m sure you’ll agree that the #1 thing people look at to judge whether you are fit or not is your waist, right?The reality is, every loves the look…

Published: Wed, 11/19/14

You know what I really hate?I hate the fact that almost every single diet out there is created as an end all be all diet that will work for everyone.

Published: Tue, 11/18/14

There’s one are where people make a big mistake in their workouts. And… to be honest, you are probably making this mistake every time you start your…

Published: Mon, 11/17/14

I wanted to share with you the one “rule” that will make you or break you when it comes to seeing the results you want…This one simple "rule" can be…

Published: Fri, 11/14/14

The photo above is Mohegan Sun Resort Casino. It is a great destination in Connecticut. We have a two-day event. Saturday April 11th is WBFF Fitness…

Published: Mon, 11/10/14

Hi, If you think that your “carb addiction” is keeping you from losing weight or burning fat……you might be sadly mistaken.A brand new carb cycling…

Published: Mon, 11/10/14

Hi,If you follow mainstream nutrition advice, I’m sure you’ve heard it over and over again…… That in order to lose fat you should always avoid high…

Published: Sun, 11/09/14

Did you know that the Japanese are the leanest and healthiest people on the planet?THE NUMBERS DON'T LIE:They are 8 times LESS likely to die from…

Published: Sat, 11/08/14

Hi, As a fitness professional, I’d say that well over 90% of the questions I always get from most people is, “How to get rid of this stubborn lower…

Published: Fri, 11/07/14

Hi, As we get closer to the new year approaching have you thought about what you would like to achieve? Especially when it comes to your fitness and…