There’s one are where people make a big mistake in their workouts. And… to be honest, you are probably making this mistake every time you start your workout…

What I’m talking about is your warm-up!

Most people have no clue what to do, they just assume that you need to do some kind of warm-up so you don’t get hurt. Well… today I’m gonna share with you the best warm-up I’ve ever found and 2 of my favorite go to warm up exercises! Let’s dive in…

BEST WARM-UP EXERCISE #1 

The Side Lunge 

The side lunge is one of the best ways to build flexibility (and strength) in your ankles, hamstrings, groin and glutes all at the same time. The reality is that if you have a great side lunge, you have flexible hips! 

Simply take a wide stance and lunge to one side while keeping the other leg straight. Some important things to note as you do the side lunge are: 

        - Make sure your knees always go the same

         direction as your toes 

        - Make sure the straight legs toes are towards

         the sky at the bottom 

        - Keep your foot flat on the ground, don’t let

         your heel lift up 

        - Try to keep your torso upright 

Do 5 - 10 reps each side and your hips will thank you :) 

BEST WARM-UP EXERCISE #2

The Bridge 

The bridge is a controversial exercise to say the least. In my opinion, if you take your time to work up to it by starting in your shoulders, then moving to your head, before tackling the full bridge, it’s one of the best exercises out there. 

You can build strength in a way that no other exercise can and your spine and back will thank you because of it. 

Simply start on your back, with your feet up by your butt and hands by your ears and press up as high as you can comfortably and hold for time. For best results remember to keep your glutes tight, your arms locked and your chest pressed forward. 

A great goal to shoot for is 1 minute with perfect form.

Just these 2 warm-up exercises will change the way your body feels helping you to increase your flexibility and strength all while reducing the risk of you getting injured!

Even better… As I’m sure you already know, I’ve been taking to you about the new CT-50 system my friend Tyler recently released. 

This system uses his Progressive Movement Technology™ to lead you step-by-step from basic exercises to complex ones all the way sending Loud And Clear fat burning, muscle toning signals to your body!

And… he just emailed me to let me know that he’s added a very special BONUS today only… It’s called…

The CT-50 Progressive Warm-Up!

And… just like CT-50, it starts you at basic warm-up exercises that everyone can do and over the course of 5 different videos you’ll be able to do complex exercises like the side lunge and the full bridge with perfect form. It’s literally the best warm-up system I’ve ever seen!

FREE TODAY ONLY —> Get The CT-50 Progressive Warm Up System When You Grab A Discounted Copy Of CT-50 [EXPIRES MIDNIGHT]

Truth be told this warm-up system is already worth the entire price of CT-50 and I’m not yanking your chain. Just check it out for yourself and I’m sure you will agree!

So… if you spend time before your workouts doing conventional, unproductive warm-ups that never really help you increase your flexibility, mobility, balance or coordination then I recommend you grab the CT-50 Progressive Warm-Up while it’s still free…

Get The CT-50 Progressive Warm Up System When You Grab A Discounted Copy Of CT-50 <— EXPIRES MIDNIGHT

Train Hard - Train Smart, 

Brian