"what are you doing? That's right - what the heck are you doing?"
Published: Thu, 11/06/14
I'm in PA interviewing people for positions in a new gym and helping me is the manager of one of the other locations. At 7PM when we finished up I ask…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
How are you supposed to reach goals being "too busy"?
Published: Wed, 11/05/14
I can't stand the word BUSY For real... if someone at the gym says "it's busy in here" and it really isn't that busy like where there is a line out…
15 Great Tasting, Healthy, Meals in 50 Minutes (Free Video)
Published: Thu, 10/30/14
Have you ever thought that eating healthy isn't easy? You may even think it's impossible to make healthy food taste great? Well, you can wipe both of…
#1 Halloween Fat-Burning Meal (100% scary ingredient free)
Published: Wed, 10/29/14
Hey, A few years ago I promised to only eat foods I really enjoy and that I look forward to eating. I also swore that I would never count calories or…
Mainstream Calorie Counting Fails <<< Discover A Better Way
Published: Tue, 10/28/14
Hey, Studies even show that only 19 out of 20 people who use calorie-counting approaches WILL yo-yo diet and end up worse off than before they…
Proven 3-Step Plan to Weigh Less by Eating More
Published: Sun, 10/26/14
Hi, Did you know that every single indicator of positive health has DECLINED since we were told to start counting calories about si ty years ago? Ever…
5 Major Cookbook Mistakes <<< Avoid Disaster
Published: Sun, 10/26/14
Hey, Is it really possible that most major cookbooks include 'fat loss' recipes that actually kill your ability to drop those unwanted pounds? As…
The Worst Nutrition Advice Ever? <<< 7 Shocking Lies
Published: Sat, 10/25/14
Hi, Did you know that the world's nutrition history is absolutely riddled with nonsense? We've been told to eat in a ton of different ways, some of…
We have a question for you
Published: Fri, 10/17/14
Hi, Question: "What would be the most helpful way for you to get in shape for a fitness show in April?" Maybe you have an idea we haven't thought of?…
Exciting news...
Published: Thu, 10/16/14
We finally made it happen! We outgrew the old venue and locked in April 11th and 12th for Mohegan Sun Resort Casino. On the Saturday will be Fitness…