DANG… my abs are going to be “ripped” from this…
Published: Tue, 08/12/14
If you want to improve your core strength and get stronger abs, then you need better e ercises than just planks or crunches. I've been asking the most…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
101 ways to recover faster (and feel younger)
Published: Fri, 08/08/14
I woke up this morning and my knees were feeling a little achy. Do you ever wake up feeling a little "stiff" or you find yourself walking down your…
Are you on Fire? (pop quiz)
Published: Fri, 08/08/14
I recently saw a Denzel movie on Netfli called, "Flight". I won't ruin it for you....it was long but well worth it. Another favorite Denzel flick of…
3 Foods that Trigger JOINT PAIN (don't eat these!)...
Published: Thu, 08/07/14
Here's a quick quiz for you today to find out if your body is "on fire," or chronically inflamed... Mark down how many you respond YES to below: -->…
The Top 5 Worst Foods For Your Joints
Published: Wed, 08/06/14
Every day, millions of people have a hard time e ercising because of shoulder, knee, back and elbow pain. What most people -- and even most doctors --…
[ARTICLE] Why these 3 UNBELIEVABLE problems in 90% of fitness programs keep people fat
Published: Fri, 08/01/14
There are some really good fitness programs out there. Over the years, I've told you about quite a few of them. But, like anything else, there's A LOT…
SALE Ends Today: 50% OFF Kettlebell Program PLUS Bonus Added
Published: Fri, 08/01/14
When it comes to training specifically for fat loss, there's one tool that trumps them all: the kettlebell. All of which makes me super e cited to…
LINKS FIXED: 50% OFF L&L Kettlebell Program
Published: Thu, 07/31/14
I apologize for resending this email but for some reason the link didn't work. When it comes to training specifically for fat loss, there's one tool…
50% OFF L&L Kettlebell Program
Published: Thu, 07/31/14
When it comes to training specifically for fat loss, there's one tool that trumps them all: the kettlebell. Twice now I've mentioned my friend Neghar…
How WOMEN can lose fat and define curves with just ONE tool
Published: Wed, 07/30/14
Let's just get something straight: when it comes to losing fat, there is no one "right" way to do it. But that doesn't mean there isn't a best way.