Happy Monday (Golden Globes style)
Published: Mon, 01/12/15
Last night was the Golden Globes and even if you didn't watch it you may have seen the trending images of Jennifer Lopez and her dress... They always…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
Drop a POUND of pure fat (not water) in one day (here's how)
Published: Mon, 01/12/15
How would like to start off your New Year with your FASTEST fat loss week EVER? Well, with the right strategy… you CAN. It’s all laid out for you…
Will 2015 be better than 2014?
Published: Thu, 01/01/15
Happy New Year! There are two common mistakes that people tend to make before they even start to make their New Year resolutions: they think about…
1949 psychologist solved the fat loss problem (Then What?)
Published: Sun, 12/28/14
She never thought her first sip would lead to this...But eventually she ended up with a two liter a day Pepsi habit that she couldn't shake.Of course,…
How To Transform Your BAD Habits To GOOD Ones
Published: Sat, 12/27/14
"You are the culmination of your habits." Regardless of whether or not you know what the right thing to do is… … Your daily habits --- the things you…
Have you seen this book?
Published: Fri, 12/26/14
I remember working with a client a while ago... No matter how hard I tried, I couldn’t get her to change her habits :(I literally taught her EXACTLY…
20 FUNNIEST things I’ve heard in the gym [controversial article]
Published: Sat, 12/20/14
This may be the most controversial article of 2014... It's written by WBFF Pro Fitness Model Vince Del Monte and addressed to fitness models but…
The Pause & Prime 21-Day Workout Program
Published: Fri, 12/19/14
Yesterday more than 400 people joined the 12-month hardcopy muscle-building program, Hypertrophy MAX, the ONLY 12-month, periodized system that is…
Fitness Atlantic - RSVP
Published: Thu, 12/18/14
Hi, I just got off the phone with the rep from Mohegan Sun and we are half sold-out of the hotel bookings so far. Which reminds me I also have to book…
Hypertrophy M.A.X. is LIVE – Join On YOUR Terms!
Published: Thu, 12/18/14
Ready... set.... GO! ==> Hypertrophy MaX <------ The Craziest Offer of 2014! The ONLY Pro-Created 12-month muscle building program to ignite colossal…