Your training starts
TODAY!
The cornerstone of the Pause & Prime protocol is to DESTROY crappy movement patterns and teach you how to access a full and maximum range of motion for your body.
Each body has a
correct biomechanical range of motion that must be utilized under some varying degree of tension to ensure all muscle fibers and motor units are stimulated to maximize the growth potential of the muscle.
In layman's terms: The Primer Workouts are designed to set the stage for balanced muscle growth by stimulating
a muscle at all points along it's predetermined range of motion with maximum tension.
When you carefully adhere to the Primer Workouts, you'll learn how to eliminate momentum (i.e. fool's gold) until your body only knows the absolute perfect movement patterns, growth will be 100% under your conscious control, and it will seem you can
pack on slabs of lean muscle at will.
The Primer Phase also includes detailed nutritional guidelines to accompany your workouts until Phase 1 makes a thud on your front doorstep! And for everyone who picks up the Phase 1 Starter Kit by tomorrow, you'll get instant digital access for FREE.
The sooner you get your hands on this primer phase, the sooner you start seeing your body get bigger and leaner.