The REAL TRUTH about Potatoes (this will blow you away)
Published: Mon, 11/10/14
Hi,If you follow mainstream nutrition advice, I’m sure you’ve heard it over and over again…… That in order to lose fat you should always avoid high…
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Why Japanese Men and Women NEVER Get Fat (mind boggling)
Published: Sun, 11/09/14
Did you know that the Japanese are the leanest and healthiest people on the planet?THE NUMBERS DON'T LIE:They are 8 times LESS likely to die from…
Start This Carb Cycle on Monday (after a weekend binge)
Published: Sat, 11/08/14
Hi, As a fitness professional, I’d say that well over 90% of the questions I always get from most people is, “How to get rid of this stubborn lower…
Do you look how you "feel"?
Published: Fri, 11/07/14
Hi, As we get closer to the new year approaching have you thought about what you would like to achieve? Especially when it comes to your fitness and…
"what are you doing? That's right - what the heck are you doing?"
Published: Thu, 11/06/14
I'm in PA interviewing people for positions in a new gym and helping me is the manager of one of the other locations. At 7PM when we finished up I ask…
How are you supposed to reach goals being "too busy"?
Published: Wed, 11/05/14
I can't stand the word BUSY For real... if someone at the gym says "it's busy in here" and it really isn't that busy like where there is a line out…
15 Great Tasting, Healthy, Meals in 50 Minutes (Free Video)
Published: Thu, 10/30/14
Have you ever thought that eating healthy isn't easy? You may even think it's impossible to make healthy food taste great? Well, you can wipe both of…
#1 Halloween Fat-Burning Meal (100% scary ingredient free)
Published: Wed, 10/29/14
Hey, A few years ago I promised to only eat foods I really enjoy and that I look forward to eating. I also swore that I would never count calories or…
Mainstream Calorie Counting Fails <<< Discover A Better Way
Published: Tue, 10/28/14
Hey, Studies even show that only 19 out of 20 people who use calorie-counting approaches WILL yo-yo diet and end up worse off than before they…
Proven 3-Step Plan to Weigh Less by Eating More
Published: Sun, 10/26/14
Hi, Did you know that every single indicator of positive health has DECLINED since we were told to start counting calories about si ty years ago? Ever…