The #1 Interval Method
Published: Tue, 03/11/14
Hi, I'm going to do some "old school" interval training today, but with a "new school" twist that has been PROVEN to be better than traditional…
Fitness Atlantic
Muscle, Fitness, Figure, Bikini & Model Tips
For anyone who's hit a muscle-building plateau (just for you)
Published: Thu, 02/27/14
Isn't it awful when you see your strength and muscle mass continuously improving and then, all of a sudden, it stops? No more growth. No more strength…
3 Big Lies that KILL Your Progress
Published: Wed, 02/26/14
Are you interested in building lean muscle in the ne t 28-days than most guys gained in the last 28-months? If so, you're gonna want to check this out…
A workout-system you've never tried (and crushes plateaus)
Published: Tue, 02/25/14
This guy was really skinny and maybe some of that had to do with the fact he was a runner but most people would have said it was genetic. If you know…
10 Worst Mistakes Guys Make In The Gym
Published: Mon, 02/24/14
Hi, Three years ago this guy asked about entering the fitness model division. He had really good knowledge on e ercise and a degree from a university…
7 Finishers You MUST Do
Published: Thu, 02/13/14
Hi, Just a heads up - TONIGHT at midnight is your LAST chance to get all 51 Metabolic-Revving Workout Finishers for OVER half OFF.Get all 51 finishers…
NEW 16-Minute 20/10 Conditioning Circuit
Published: Wed, 02/12/14
Hi, Here's a NEW 16-minute conditioning challenge that uses the powerful 20-10 approach. Do the following circuit ONE time. Each e ercise should be…
4-minute addiction proven BETTER than 30 min of cardio (STUDY)
Published: Tue, 02/11/14
Hi, There's a new 4 minute addiction that's sweeping the nation that's proven to be BETTER than 30 minutes of normal, boring cardio. Canadian…
4 Changes Females Need To Make To Their Workouts
Published: Mon, 02/10/14
Hi, For optimal results a female shouldn't train e actly the same way males do. Below is a list of 4 things females should do to ensure better results…
You cannot compare this to others...
Published: Sun, 01/26/14
I have to admit. Sometimes I get frustrated... I pour my heart into Fitness Atlantic and give it everything I got! Yet, many people compare my fitness…