Hi, 

Here's a NEW 16-minute conditioning challenge that uses the powerful 20-10 approach. 

Do the following circuit ONE time. Each exercise should be performed for 20 seconds, followed by 10 seconds of rest for a certain number of rounds, then move onto the next exercise. 

1A) 2-Arm DB Row (20 secs on, 10 secs off) - 4 rounds

1B) Goblet Reverse Lunge (20 secs on, 10 secs off) - 6 rounds 

(switch sides with each round)

1C) T Pushups (20 secs on, 10 secs off) - 4 rounds

1D) Total Body Extensions (20 secs on, 10 secs off) - 6 rounds

1E) Mountain Climbers (20 secs on, 10 secs off) - 6 rounds

1F) Skater Hops (20 secs on, 10 secs off) - 6 rounds

I know that's a tough circuit, but if you want to dig a little deeper and get even FASTER results, plug in the metabolic finisher that comes with this workout or you can use...

51 MORE follow-along finishers here <= Better than intervals

When you plug in the Gauntlet Finisher inside this NEW Finishers Express workout using just your bodyweight, you'll see how many reps you can do of each move in 50 seconds.

Brian 

PS - You can get the BEST finishers EVER here

... then use the Finisher Express full body workouts that are packed with 21 minutes of metabolic goodness using big, calorie moves sequenced just right so you'll get 90-minute results in just 21 minutes.