Hi, 

I'm going to do some "old school" interval training today, 

but with a "new school" twist that has been PROVEN to be 
better than traditional intervals.

This "new school" approach is from my friend Mike Whitfield, a 
master trainer that has lost 105 pounds, and creator of the 
NEW Bodyweight Finishers.

You see, your own body is the best fatloss equipment you could 
ever own.

Think about it... what's the first thing you think of when I say the 
word "intervals"?

Let me guess... the treadmill or spin bike, right?

Now what muscles are you using with those ... your legs, and that's it.

So, rep after rep, you're pounding your legs and joints, while 
neglecting the rest of your muscles. These are FREE fat-burning 
tools at your fingertips and they aren't being used!

But how do you use your own body as a replacement for intervals

This is the NEW #1 Interval Method <= Takes 9 Minutes or Less

This is just scratching the surface, but here's just one example 
using the ladder approach...

Do the following circuit as shown, resting only when needed. In the 
first circuit, you'll complete 6 reps of each exercise. In the next 
circuit, you'll complete 5 reps of each. Continue in this fashion 
until you complete 1 rep of each exercise.

Jump Squats or Total Body Extensions (6...1)

Offset Pushups (6/side...1/side)

Bodyweight Chops (keep those abs braced hard!) (6/side...1/side)

See how you hit more muscle groups?

It's like intervals, but on caffeine... and they can be done ANYWHERE 
and at ANY time because they require ZERO equipment. See why and
how it works here:

=> Old school intervals meets new school science

This finisher was taken from Mike's brand NEW Bodyweight Finishers, 
which is on sale until Friday at a HUGE discount.

Brian 

PS - Mike's new 75 bodyweight exercises and 51 finishers come 

with high-quality coaching videos.  You'll know exactly what to do as 

you watch Mike and even get exercise substitutions to fit your fitness level.

Here's everything you get with this cool system you can plug in with 
YOUR favorite routine in just 9 minutes or less... 

·      41 NEW Bodyweight Finishers including ladders, challenges, density circuits, 

gauntlets and more using the latest scientific 

research to get you faster results in less time

10 Bonus Tabata Finishers which burn up to 360 calories in
just 4 minutes (study by ACE)! These 4-minute finishers will
break ANY plateau and can be done in your living room or office

Get the NEW Tabata Finishers here

No routine to plug these finishers with? No problem!

·      Bodyweight Adrenaline - using insane supersets and circuits with 
a unique blend of strength and conditioning, you'll carve a transformed 
body in just 28 days with this full workout system

·      Bodyweight Dirty 30 2.0 - With just three 30-minute workouts a 
week, you'll hit your whole body, melt fat and improve your overall 
fitness with NO equipment

·      High Quality Coaching Videos - Watch Mike as he shows you how 
to perform every fat-burning rep and even gives you options based on 
your fitness level with EVERY workout and finisher in the program. 

Get your copy here <= Biggest discount EVER