Hi, 

Three years ago this guy asked about entering the fitness model division. He had really good knowledge on exercise and a degree from a university but he wanted to really do well in a show. 

That year he ended up entering Fitness Atlantic and then in his second show in Quebec he won his WBFF Pro Card. 

He put together a program for guys who are struggling to add muscle - and here are TEN REASONS why guys don't get results. 

Here we go: 

1. Not establishing a specific and measurable goal with a time-limit. 
e.g. of a Bad goal: "I want to gain more weight."  
e.g. of a Good goal: "I want to gain 15 pounds of fat-free mass muscle by May 1,2014."  

Now we're talking. 

2. Being terrified of "losing your abs". Keep your top 4 abs in sight while you're bulking and you're golden. 

3. Wasting more energy monitoring other peoples progress rather than your own. 

4. Not incorporating workouts purely dedicated to gaining SIZE and workouts purely dedicated to gaining STRENGTH. 

5. Spend more time on social media debating with successful coaches on why you still look the same. 

6. Not learning how to prepare delicious meals in bulk.  

7. Program hop. (Unless the program you're following now sucks) 

8. Going at it alone and without a support community or partner to hold you accountable, keep you focused, and provide immediate answers when you're stuck. 

9. Whine and complain that good food and supplements are expensive. 

10. "Winging" your workouts and not following an intelligently designed program that periodizes volume, intensity and frequency. 

Interested in gaining more muscle in the next 28-days than most guys will gain this entire year?  

If so, you're going to want to check this out right now: 

==> How to rapidly gain muscle in the next 28-days!