Fitness Atlantic

Muscle, Fitness, Figure, Bikini & Model Tips

The Best Metabolic Workout (voted #1)

Published: Sun, 05/26/13

Hi, The following article is from Craig Ballantyne, CTTCertified Turbulence Trainer. ==> Turbulence Training Today was a sad day at the gym. It was…

5 signs you're UNDERTRAINING?!

Published: Sat, 05/25/13

Did you know there is a good chance you are suffering from "undertraining syndrome" and it's preventing you from achieving your ultimate body? While…

What exactly is Body-Construct?

Published: Fri, 05/24/13

Hi, Here are the main questions for Lori-Ann about her new workout plan. Q: The name of your Workout Program is "Body Construct" and the motto is…

Basement Workouts with little equipment

Published: Thu, 05/23/13

Hi, These are some of the e ercises Lori-Ann Marchese put together in her program Body-Construct. Lori-Ann was frustrated not seeing results from…

Secret tip to becoming a bikini diva

Published: Wed, 05/22/13

Hi, Today is another email for women and it has to do with conditioning your body and how that will help you feel better about yourself. Another…

Secrets to Sexy Arms

Published: Tue, 05/21/13

Hi, This email is for women that want to tone their arms written by a professional fitness model Lori-Ann Marchese who transformed her body by leaving…

10 Inspiring steps that get you in shape

Published: Mon, 05/20/13

Hi, As a Fitness Model Champion it is important to stay fit, and eat a very clean diet. Whether it's traveling for a photo shoot or competing you must…

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